Counselling

 

Because all of us are unique, it is important for me to work with each client based on their personal needs. I want to tailor counselling to suit you. However, I do draw from a variety of counselling approaches and tools. Some of these include Emotion Focused Therapy, Person-Centered Therapy, Cognitive Behavioural Therapy and Narrative Therapy.

 

Trauma Informed Practice

 

Being a certified clinical trauma professional (CCTP) means that I am very mindful of being trauma informed or trauma sensitive in my approach. Essentially, this type of practice is grounded in a strengths-based framework that acknowledges the impact of trauma on our responses. It is important to note that not all trauma that happens results in post-traumatic stress disorder (PTSD). We can experience trauma from highly distressing events as well.  

 

My Commitment

 

Whatever your circumstance may be, I encourage you to reach out even if you are just curious about whether counselling is right for you. Know that it is my passion and purpose to work together for a better quality of life for couples, families, and individuals. I am committed to holding a comfortable space for you.